Our resource list is comprised of professionals in the field of perinatal health. If you’d like to contribute to our resources list, please contact us at info@empoweredpostpartum.org.
In Case of Emergencies
CALL the Disaster Distress Helpline 1(800)985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746 for 24/7 support.
TEXT the Crisis Text Line. Text HOME to 741741
CALL the National Hopeline Network Hotline 1(800) 442-HOPE (4673)
CALL 911 and request to speak to a CIT. CIT officers are Crisis Intervention Team Police who are trained to recognize and understand the seriousness and sensitivity of the mental health issues in a crisis situation. Please request a CIT officer during all mental health emergencies.
Pregnancy & Postpartum Resources
Podcasts
Babywearing
Birth Story Listening
Bodyfeeding Support & Classes
Postpartum Support Groups
Mental Health Support
- Postpartum Support International
- PostpartumDepression.org
- Maternal Mental Health Leaders Alliance
- | OM Girl | Alli free mindfulness classes
- Guided meditations from UCLA (free)
Pregnancy Loss
Workout Classes
Online Support Groups
Postpartum Doulas
- National Black Doulas Association doula directory
- Birth Workers of Color
- Virtual Doula Directory
- DONA international doula directory
Wellness and Nutrition
Other Resources
Anti-Racism Education
Childhood Development
Education
Infant CPR
Empowered Postpartum 