Our resource list is comprised of professionals in the field of perinatal health. If you’d like to contribute to our resources list, please contact us at info@empoweredpostpartum.org.
In Case of Emergencies
TEXT the Crisis Text Line. Text HOME to 741741
CALL the National Hopeline Network Hotline 1(800) 442-HOPE (4673)
CALL 911 and request to speak to a CIT. CIT officers are Crisis Intervention Team Police who are trained to recognize and understand the seriousness and sensitivity of the mental health issues in a crisis situation. Please request a CIT officer during all mental health emergencies.
Pregnancy & Postpartum Resources
Bodywork
Babywearing
Birth Story Listening
Bodyfeeding Support & Classes
- La Leche League of California
- Labor of Love Breastfeeding Class
- Wholistic Women’s Healthcare
- Joanna Boles Whitlow
- MilkmAID Lactation Consulting
- IEBFC-Inland Empire Breastfeeding Coalition
- Best Fed Babies
Pediatricians
Know someone? Refer them to us!
Postpartum Support Groups
Know someone? Refer them to us!
Mental Health Support
- Postpartum Support International
- PostpartumDepression.org
- Bridgette Atallah, Psychologist, PsyD
- Gayle Hillyard, M.S., LMFT
- Maternal Mental Health Leaders Alliance
- Guided meditations from UCLA (free)
Pelvic Floor Therapy
Know someone? Refer them to us!
Pregnancy Loss
Workout Classes
Online Support Groups
Postpartum Doulas
- National Black Doulas Association doula directory
- Birth Workers of Color
- Ancient Song Doula Services
- Virtual Doula Directory
- DONA international doula directory
- Bliss and Baby
- Joanna Boles Whitlow
- Urban Village Birth Services
- Toni Kinsman
Yoga
- EPIC Yoga
- Black Girl in Om
- Tula Yoga
- Jamie Hanson Yoga
- Yoga Janda
- Baby Bee Yoga
- You & the Mat
- Aurora Allen, MA, RYT
- Lauren Ash
Wellness and Nutrition
Other Resources
Anti-Racism Education
- The Conscious Kid-Instagram
- Families Belong Together-Instagram
- ShiShi Rose
Childhood Development
Education
Infant CPR
LGBTQ+ and Non-Traditional Families
Maternity/Birth/Newborn Photography