Our resource list is comprised of professionals in the field of perinatal health.
If you’d like to contribute to our resources list, please contact us at info@empoweredpostpartum.org.
In Case of Emergencies
CALL San Diego County Access & Crisis Line 1(888) 724-7240
TEXT the Crisis Text Line. Text HOME to 741741
CALL the National Hopeline Network Hotline 1(800) 442-HOPE (4673)
CALL 911 and request to speak to a CIT. CIT officers are Crisis Intervention Team Police who are trained to recognize and understand the seriousness and sensitivity of the mental health issues in a crisis situation. Please request a CIT officer during all mental health emergencies.
Pregnancy & Postpartum Resources
Acupuncture
Babywearing
Birth Story Listening
Bodywork
- Rebirth-Massage
- Good Vibrations Family Chiropractic
- Going Ga-Ga– Massage
- Free Flow Health-Acupuncture
Bodyfeeding Support & Classes
Pediatricians
Know someone? Refer them to us!
Mental Health Support
- Postpartum Support International
- PostpartumDepression.org
- Well-Mamas Counseling
- Wellness Therapy of San Diego
- Guided meditations from UCLA (free)
- Rachel Rabinor, LCSW, PMH-C
- Dr. Abi Weissman
Pelvic Floor Therapy
Know someone? Refer them to us!
Pregnancy Loss
Workout Classes
Online Support Groups
Prenatal Childbirth Education
Postpartum Doulas
- Megan Ameral Limon
- National Black Doulas Association doula directory
- Birth Workers of Color
- Ancient Song Doula Services
- Virtual Doula Directory
- DONA international doula directory
- One Moon Doula Services
- Whole Heart Postpartum
Yoga
Wellness and Nutrition
Other Resources
Anti-Racism Education
- The Conscious Kid-Instagram
- Families Belong Together-Instagram
- ShiShi Rose
Childhood Development
Education
Infant CPR
LGBTQ+ and Non-Traditional Families
Maternity/Birth/Newborn Photography
Empowered Postpartum 