Support Groups

Empowered Postpartum support group facilitators are trained professionals in the fields of social support, public health, midwifery, chiropractic care and perinatal support services.

We provide accessible and complimentary peer support to birthing people, parents, moms and dads.

Adjusting to Postpartum Online Drop-In Support Group, weekly

This online drop-in support group is ideal for moms & birthing people in search of peer support and connection. Participants have the flexibility to come and go as they please.

This group meets weekly on Thursday mornings 10:00-11:15a PT.

Beginning in mid February 2022, this group will be moved to FRIDAY mornings from 10:00-11:15a PT. The first group with the new updated day will be Friday, February 11.

Complimentary service for all, donations appreciated.

Preparing for Postpartum, Online Support Group for Pregnant People, Monthly

This online drop-in support group is ideal for pregnant people in their second and third trimesters who wish to connect with peers and learn how to prepare for the critical first two weeks of their postpartum experience. Participants have the flexibility to come and go as they please.

This group meets on the last Thursday of each odd month from 5:00-6:00p PT. Complimentary service for all, donations appreciated.

This group resumes in January 2022, and is subject to change based on attendance.

More Than One, Online Support Group for Birthing People with 2+ Children, Monthly

This online drop-in support group is ideal for moms & birthing people who wish to connect with peers who are navigating caring for two or more children. Participants have the flexibility to come and go as they please.

This group meets twice monthly: the first and third Thursday of each month from 6p to 7p PT.

Complimentary service for all, donations appreciated.

This online drop-in support service is ideal for fathers who wish to connect with other dads. We are hosting a private Discord server for fellow dads to connect online as needed.

Sign up for the link below. Note: link expires within 3 days.

Exploring Postpartum + Beyond, Online Support Group for Parents + Caregivers, monthly

This online drop-in support group is ideal for parents (moms/dads) and caregivers who wish to connect with other parents of toddler-aged children (1-4 years). Participants have the flexibility to come and go as they please.

We are pausing this offering until further notice.


“To connect with such a supportive and understanding group of women who are all navigating motherhood has made this journey so much easier for me than it was with our first child. Meeting every Thursday morning gave me something to look forward to and some much-needed structure during the week.

Koko C., San Clemente, CA